A process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. A personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, marriage and relationship challenges, parenting problems and many more. 

Couples therapy can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, or an affair.

Family therapy can help you improve troubled relationships with your partner, children or other family members. You may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of a mental illness on the entire family. During family therapy, you can:

• Examine your family's ability to solve problems and express thoughts and emotions in a productive manner

• Explore family roles, rules and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues

• Identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another